Personal Pilates Training in your holiday in Majorca, available island-wide

New energy, physical well-being and fit back to your job, promised by this personal pilates trainer in Majorca. Use your holiday to stay healthy. 1 hours training already brings success
  • Tour / activity duration: ~1 hour
  • Languages: German, English, Spanish
100 out of 100 based on 1 Review
  • The best insider tips
  • English-speaking service
  • Hassle-free booking change or cancellation
  • Usually cheaper than at site

Holidays in Majorca with personal Pilates training

To keep fit even on holiday, Majorca offers the solution: Pilates

Description

Pilates in Majorca

The personal trainer will come to your hotel, to your holiday letting or to your home

Even for small groups suitable.

Pilates on Majorca

Pilates is a workout that the body and mind will change after the same philosophy of its inventor. It improves the strength and agility. It is healthy because it does not load the circuit and on the joints.

For beginners or advanced the following Pilates principles are learned or absorbed, depending on the experience or the participants. Of course, individual requests can be considered and dealt with the problems of the athlete. Often back pain or sports injuries are very easy to treat with Pilates.

The six characteristics and principles of the Pilates Majorca

Philosophy on the basis of the training is structured as follows:

The center- centering, so that the muscles lying in the middle of the body is meant around the spine, called the supporting muscles are called * Power House *. The muscles of the pelvic floor and the deep core muscles are specifically strengthened. All movements are performed slowly and smoothly, always with the focus on the Powerhouse.

Breathing- Conscious breathing plays an important role in Pilates. You should counteract stress and increases control over the body. Therefore, the respiration is trained in the diaphragm.

Control- A key principle of training is controlled execution of all exercises and movements. This should also smaller, neglected muscles are strengthened.
Precision and concentration with the help of concentration to be put body and soul into harmony. Each motion is to be mentally controlled, the attention will be directed to the whole body.

Coordination- All exercises are performed in flowing movements, always with the correct breathing and the simultaneous activation of the powerhouses. Likewise always the correct position of the pelvis and back must be kept. Not an easy task.

Conditions

Valid on the reserved day or for 12 months after date of purchase if no date has been selected. You will receive the tour operator's details with the purchased ticket. Attention: reservation is required! The reservation can be made through sunbonoo as part of the booking process or later by contacting the tour operator directly via phone or email.

Customer Reviews Holidays in Majorca with personal Pilates training

Marie wrote on May 28, 2014
Overall rating
100 von 100

Hard work but great fun

Having just started doing Pilates at home I wanted to continue my training whilst on holiday.
To book was easy. All my questions were answered swiftly. I booked 3 appointments
Ana came to my rented flat in El Arenal. She was always punctual, polite and happy.
She had a great energy that she infused into the lessons. The exercises were adapted to my capabilities, and I got a thorough workout every time. I loved it!!!!
I can recommend booking Ana as a personal trainer, and I'll happily book her again on my next trip to Majorca.

Our customers' questions

How do I receive my tickets?

Where is the meeting point / will I be picked up directly at my hotel when a transfer is possible?

Can I pay in cash directly when the tour / activity starts?

Can I book on short notice?

What happens if the weather is too bad to do the tour / activity?

How does a gift voucher work?

Are discounts possible?

Any questions?