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Ticket hotline sunbonoo hotline phone+34 871 575 674 [ES]

Personal Pilates Training in your holiday in Majorca, available island-wide

New energy, physical well-being and fit back to your job, promised by this personal pilates trainer in Majorca. Use your holiday to stay healthy. 1 hours training already brings success
  • Tour / activity duration: ~1 hour
  • Languages: German, English, Spanish
« Hard work but great fun »
100 von
Review by Marie
May 28, 2014

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    Get the chance
    to save cash
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    Make the most of
    an English-speaking service
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    Change or cancel
    hassle-free
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    Say goodbye to
    sold out tours

 
Price Qty
1 hour Personal Pilates - 20 kilometers around Palma
Price 65.-€
1 hour personal Pilates - on all the Island
Price 80.-€

Holidays in Majorca with personal Pilates training

To keep fit even on holiday, Majorca offers the solution: Pilates

Description

Pilates in Majorca

The personal trainer will come to your hotel, to your holiday letting or to your home

Even for small groups suitable.

Pilates on Majorca

Pilates is a workout that the body and mind will change after the same philosophy of its inventor. It improves the strength and agility. It is healthy because it does not load the circuit and on the joints.

For beginners or advanced the following Pilates principles are learned or absorbed, depending on the experience or the participants. Of course, individual requests can be considered and dealt with the problems of the athlete. Often back pain or sports injuries are very easy to treat with Pilates.

The six characteristics and principles of the Pilates Majorca

Philosophy on the basis of the training is structured as follows:

The center- centering, so that the muscles lying in the middle of the body is meant around the spine, called the supporting muscles are called * Power House *. The muscles of the pelvic floor and the deep core muscles are specifically strengthened. All movements are performed slowly and smoothly, always with the focus on the Powerhouse.

Breathing- Conscious breathing plays an important role in Pilates. You should counteract stress and increases control over the body. Therefore, the respiration is trained in the diaphragm.

Control- A key principle of training is controlled execution of all exercises and movements. This should also smaller, neglected muscles are strengthened.
Precision and concentration with the help of concentration to be put body and soul into harmony. Each motion is to be mentally controlled, the attention will be directed to the whole body.

Coordination- All exercises are performed in flowing movements, always with the correct breathing and the simultaneous activation of the powerhouses. Likewise always the correct position of the pelvis and back must be kept. Not an easy task.

Conditions

Valid on the reserved day or for 12 months after date of purchase if no date has been selected. You will receive the tour operator's details with the purchased ticket. Attention: reservation is required! The reservation can be made through sunbonoo as part of the booking process or later by contacting the tour operator directly via phone or email.

Customer Reviews - Holidays in Majorca with personal Pilates training

Review by Marie
Overall rating
100 von 100 basierend auf

« Hard work but great fun »

Having just started doing Pilates at home I wanted to continue my training whilst on holiday.
To book was easy. All my questions were answered swiftly. I booked 3 appointments
Ana came to my rented flat in El Arenal. She was always punctual, polite and happy.
She had a great energy that she infused into the lessons. The exercises were adapted to my capabilities, and I got a thorough workout every time. I loved it!!!!
I can recommend booking Ana as a personal trainer, and I'll happily book her again on my next trip to Majorca.
(Posted on May 28, 2014)

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